Spinach Strawberry Salad

What you need:            
Salad: 
8 cups fresh spinach           
1 cucumber (peeled and cored)          
1 pint strawberries (sliced) 
1/4 cup toasted almonds
1/3 cup mushrooms 
Dressing: 
2 tablespoons white wine vinegar
2 1/2 tablespoons fresh lemon juice  
1 tablespoon applesauce  
3 tablespoons unsweetened orange juice concentrate
1 teaspoon poppy seeds

 
What you do:  
Toss all the salad ingredients together
In a separate bowl, combine the dressing ingredients
Spoon the dressing over the salad and serve immediately.

If you're like me, and want to savor this salad a little at a time, 
keep the dressing separate and mix as you munch.  

For a tasty dessert, try Banana Mango Ice Cream 

For an afternoon snack, check out Chocolate Power Balls