Here are a few tips on how to cook out without pigging out.  If you’re trying to stay in top shape (or get in top shape), you don’t need to avoid the summer gatherings or make a meal of lettuce leaves while everyone else enjoys the festivities.  Follow these guidelines for healthier, low fat choices while still enjoying a tasty meal from the grill.

The Main Course:

Grilled hamburgers aren’t your best choice, but if it’s the only option available, comfort yourself by knowing that a lot of fat is eliminated in the grilling process.  That’s not a license to go crazy consuming hamburger.  Watch your intake, and if there are plates available, you can skip the bun to reduce refined carbohydrates.

Remember that mayonnaise adds lots of fat so opt for ketchup, mustard, and relish as your condiments instead.  

To lower your fat intake, barbequed chicken is a better choice… without the skin, of course.

If it’s a pig roast, and you MUST have a taste, go for a lean slice, and throw away the skin.

Hot dogs are usually over 80% fat, and generally don’t include much in the way of nutrition.  If you get a chance, read the ingredient label.  Once you know what you’re actually eating, those hot dogs may be a little easier to resist.