Orange
Banana Shake
Orange
Fiber Shake
1
cup nonfat plain yogurt
1
banana
4-6
ice cubes—blend until smooth
Blueberry
Shake
Vanilla
Shake
½
cup blueberries
½
cup water
½
banana
4-6
ice cubes—blend until smooth
Mocha
Cappuccino Dessert Shake
Chocolate
Fiber Shake
2/3
cup water
1
tablespoon instant espresso powder
3
tablespoons unsweetened cocoa
powder
1
scoop lowfat vanilla ice cream
Blend
and serve immediately
Power
Fiber Shake
Orange
Fiber Shake
2/3
cup water
¼
cup nonfat yogurt
¼
cup applesauce
4-6
ice cubes—blend until smooth
Quick
Orange Dreamsicle
Orange
Fiber Shake
¼
cup water
½
cup skim milk
4-6
ice cubes—blend until smooth
Orange
Buttermilk Drink
Orange
Fiber Shake
1
cup buttermilk
¼
teaspoon ground ginger optional
4-6
ice cubes—blend until smooth
Chocolate
Peanut Butter Shake
(Favorite shake of Fitness competitor, Myra Michaels)
Chocolate
Shake
3/4
cup water
1
tablespoon natural peanut butter
1/2
frozen banana (optional)
blend
until smooth
Chocolate
Cinnamon Twist
Chocolate
Shake
2/3
cup water
¾
teaspoon ground cinnamon
4-6
ice cubes—blend until smooth
Mocha
Shake
Chocolate
Shake
2/3
cup water
1
teaspoon instant coffee crystals
4-6
ice cubes—blend until smooth
Peanut
Butter Banana Shake
Vanilla
Shake
2/3
cup water
1
banana
1
tablespoon natural peanut butter
1
tablespoon sunflower kernels optional
4-6
ice cubes—blend until smooth
Strawberry
Vanilla Shake
Vanilla
Shake
2/3
cup water
½
cup strawberries or substitute ½ cup strawberry
yogurt
and cut down to ½ cup water
4-6
ice cubes—blend until smooth
Peach
Dreamsicle
Vanilla
Shake
2/3
cup water
½
cup frozen unsweetened peaches
1/8
teaspoon cinnamon
4-6
ice cubes—blend until smooth
Peaches
and Cream
Vanilla
Shake
½
cup water
½
cup unsweetened peaches
1
ripe banana
½
cup nonfat plain yogurt
4-6
ice cubes—blend until smooth
Eggnog Shake
Vanilla Shake
2/3 cup water
½ teaspoon nutmeg
4-6 ice cubes—blend
until smooth
Strawberry Banana
Shake
Vanilla Shake
2/3 cup water
½ cup strawberries
½ banana
4-6 ice cubes—blend
until smooth
Raspberry Peach
Surprise
Vanilla Shake
½ cup raspberries
½ cup peaches
½ cup buttermilk
4-6 ice cubes—blend
until smooth
Cappuccino Shake
Vanilla Shake
2/3 cup water
1 ½ teaspoon instant
coffee
2 drop brand or rum
extract
dash cinnamon
4-6 ice cubes—blend
until smooth
Peachy Yogurt Blend
Vanilla Shake
½ cup water
½ cup peaches
½ banana
1 cup nonfat yogurt
¼ teaspoon almond
extract
4-6 ice cubes—blend
until smooth
Double Strawberry
Shake
Vanilla Shake
2/3 cup water
½ cup strawberries
½ cup lowfat
strawberry yogurt
4-6 ice cubes—blend
until smooth
Pina Colada Shake
Vanilla Shake
2/3 cup water
2 tablespoon unsweetened
pineapple juice
1 tablespoon cream of
coconut
4-6 ice cubes—blend
until smooth
Sinful Pina Colada
Dessert Shake
Vanilla Shake
2/3 cup water
½ cup crushed
pineapple
½ cup frozen nonfat
vanilla ice cream
1 teaspoon rum extract
1 teaspoon coconut
extract
4-6 ice cubes—blend
until smooth
Banana Milkshake
Vanilla or Chocolate
Shake
2/3 cup water
½ frozen banana
4-6 ice cubes—blend
until smooth
Raspberry Shake
Vanilla Shake
2/3 cup water
½ cup raspberries
4-6 ice cubes—blend
until smooth
Melon Yogurt Cooler
Vanilla Shake
¼ cup water
½ cup nonfat plain
yogurt
¼ cup white grape
juice
½ cup honeydew or
cantaloupe
4-6 ice cubes—blend
until smooth
