Write down your current weight, take
some measurements, snap a few photos and send everything to us with your
official start date.
Over the next 12-weeks, follow a healthy, balanced
eating plan and exercise routine.We suggest three balanced meals per day and a few snacks, including
our yummy protein and fiber shakes.
After 12 weeks of exercise and
healthy eating, you’ll have the opportunity to tell us all about your
progress and show us your new physique.Your new measurements and photos will show the physical
results, and you’ll have the chance to write an essay describing any
other improvements that you achieved.
This is your opportunity to tell us about the healthier habits you
adopted, the improved energy you feel from a healthier lifestyle, strength
gains in the gym, or just the sense of satisfaction that you found in
starting the contest and following it through.
Enter
the 2005 Shape Up Challenge and start creating your ultimate physique today.
Step 1:Place your first order of protein shakes, fiber shakes, and supplements.We suggest 1-3 protein shakes, 1-2 fiber shakes, and one bottle of herbal
dietary supplement per month.However
contestants are free to choose their own selection (minimum 3) of the above
products monthly. All our products are
ephedra-free, vegetarian, and made without artificial sweeteners, flavors, or
colors.
I am emailing my photos within two days. (You
must submit at least three unaltered photos, preferably a front view, side view, and back
view.)
I have read the rules and regulations and agree to abide by them.
Please enter your initials here
to certify that you have read the rules and regulations and that all information above is true and correct.
Before hitting submit, please be sure that all fields are
complete and correct AND that you have read the rules and regulations.
Incomplete forms cannot be accepted.
If you prefer to send your photos through the US Mail,
click
here. To download and print the rules and
regulations, click here.
The 2005 Shape Up Challenge
is open to residents of the United States and Canada. Contestants must be
18 years or older. Please consult a physician before beginning any diet or
exercise program.
