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Not only will you develop healthier diet and
exercise habits, but you could be the recipient of $500 cash... to
go towards a new vacation, new clothing for your fit physique, new
work-out apparel, or just to pamper yourself with spa treatments or some
other indulgence. In addition, our grand prize winner will receive
$500 in gifts, products, and prizes for a total of $1000 in cash and
prizes. This could be your year to look and feel your best!
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The 2005 Shape Up Challenge wants to
serve as inspiration for you to get in the best shape of your life...
and be rewarded for your efforts!
We
recommend incorporating a combination of strength training and
cardiovascular training into your exercise routine, but we also realize
that everyone is at a different fitness level. If
you are just starting an exercise program for the first time, challenging
yourself with daily walks might be a great beginning. If you are an
elite athlete, you may need to push yourself beyond a typical work-out
routine to take yourself to a new level.
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whole foods as possible, including plenty of fresh fruits and
vegetables. Additionally, our delicious shakes will help
provide extra protein, fiber, and nutrients for the times when you
need a quick snack... or they can serve as a healthier alternative
than skipping a meal.
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Regardless of your age or current fitness level, you could be our
Grand Prize Winner in the 2005 Shape Up Challenge. The focus of our
Challenge is to add motivation to your desire and commitment to a
healthier lifestyle. At the end of the
Challenge, you will submit an essay describing the steps you took to
improve your physique, your health, and your life. We are just as
interested in your journey and what you've done to improve your overall
health and fitness, as we are in your outward results.
It takes 21 days to break or form a
new habit. With some dedication towards forming new, healthy habits,
imagine what you could achieve over the next 12 weeks! Imagine what
the effects of those changes could be over your lifetime.
If you don't know where to start, our
resources page will provide you with an assortment of diet and fitness
information. Choose the ideas that work for you... for your fitness
level and lifestyle. Be sure to check with your
physician or health care professional before beginning any new diet or
exercise program. Your plan will be healthier and give you more
long term success if you focus on developing a healthier way of life over
the next 12-weeks, and not just a quick fix.
Start your journey to a healthier
you...
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